Your complete guide to total joint replacement surgery: preparing for surgery, recovery, and getting back to the life you want. You struggle to climb up or down stairs. When you wake up in the morning, your knees are so stiff, it’s tough to make it to the bathroom. You have
Physical therapist Brett Pugh’s recommended movements for upper body pain management and prevention are: 1. Cat Cow 2. Bird Dog and 3. Down Dog x Up Dog Lifting a heavy box causes more pain than before. Or maybe you’re struggling to open kitchen containers or reach the top shelf with
Whether a knee fracture requires surgery depends on the type of break. Prompt evaluation and close adherence to your treatment plan are crucial to avoid complications and regain full function of your knee. Maybe you took a hard fall on icy pavement, landing directly on your kneecaps and outstretched hands,
Lower back pain is one of the most common health problems, but it also has one of the highest rehabilitation rates. To build a solid prevention or rehabilitation plan, check out these 12 PT exercises for back pain. There’s nothing worse than an ache in your lower back after a
Biceps tendon repair can restore the range of movement in your arm and ease pain from a tendon tear. Learn more about diagnosing a torn biceps tendon and treating the injury. If you’re experiencing pain in your arm, you may have a torn biceps tendon. The tendon attaches your biceps muscle
If you’ve ever experienced an ache in your lower back after a long work day, you’re not alone. About eight in 10 Americans experience back pain at some point in their lives. In fact, lower back pain is so common, the World Health Organization (WHO) named it the leading cause
Experiencing hip pain and wondering if hip arthroscopy can help? Here’s everything you need to know about this procedure. If your hip flares up in pain when you do squats at the gym, or if you feel pain deep in your hip during certain movements, consider scheduling a hip arthroscopy.
Reverse shoulder replacement surgery offers new hope for those suffering from shoulder arthritis and rotator cuff damage. Learn how this innovative procedure works, who makes an ideal candidate, and what to expect during recovery. You reach for something high, but you’re met with significant pain in your shoulder. Your friend who
Back Anatomy The Bones When you are born, your spine is made up of 33 individual bones called vertebrae. As you mature into adulthood, the lower portions of your spine fuse together, leaving you with 24 different vertebrae when you are fully done growing and developing. The 24 vertebrae that make
Neck Anatomy The Bones When you are born, your spine is made up of 33 individual bones called vertebrae. As you mature into adulthood, the lower portions of your spine fuse together, leaving you with 24 different vertebrae when you are fully done growing and developing. The 24 vertebrae that make
How is it performed? A knee arthroscopy is a minimally invasive surgical procedure used to repair or remove damaged structures within the knee joint. Sometimes a knee arthroscopy is called a knee “scope” when used to “clean up” the knee joint from inflamed and torn structures. Your surgeon will make
What are knee joint injuries? How are they diagnosed? What are knee joint injuries? Knee joint injuries result from damage to the structures within your knee joint, which include the cartilage, menisci, ligaments, and synovium (inner joint capsule lining). Knee joint injuries can be caused by a variety of different
Learn all about PCL reconstructions and surgery recovery timeline. How is it repaired? A PCL reconstruction is a surgical procedure used to reconstruct a torn PCL. Repairing a torn PCL by surgically attaching the torn ends back together often leads to poor outcomes including persistent knee instability and increased risk
How is it performed? A cervical spinal fusion is a surgical procedure used to fuse two or more vertebrae together to create a stable unit to limit movement of painful, damaged vertebrae. Because your cervical spine needs to be accessed during a cervical spinal fusion, an open procedure will be
What is a Meniscus Tear? How is it diagnosed? What is a Meniscus Tear? A meniscus tear is a tear or rip in either of the two menisci of your knee, C-shaped portions of toughened cartilage that help cushion and absorb shock within the knee joint. The medial meniscus is
What is a PCL Tear? How is it diagnosed? What is a PCL Tear? A PCL tear is a tear or rip in the PCL (posterior cruciate ligament), one of the major ligaments of the knee, that occurs from an injury that stresses the PCL and knee joint. PCL tears
How is it replaced? A total knee replacement is a surgical procedure used to replace the ends of the bones that form your knee joint that have become damaged from osteoarthritis. Because your entire knee joint needs to be accessed during a total knee replacement, an open procedure will be
How is it performed? A lumbar spinal fusion is a surgical procedure used to fuse two or more vertebrae together to create a stable unit to limit movement of painful, damaged vertebrae. Because your lumbar spine needs to be accessed during a lumbar spinal fusion, an open procedure will be
What is Low Back Pain? How is it diagnosed? What is Low Back Pain? Low back pain is one of the most common problems resulting in more disability than any other condition. Almost everyone will experience some type of low back pain at some point in their lives as it
